top of page

Resources to Support Wellbeing

Dry Skin Brush
Dry Skin Brushing

A Self Care Technique for Cleansing the Skin & Lymphatics

 

The skin plays a vital role in ridding the body of toxins and impurities.  Dry skin brushing is a useful technique to open up the pores of the skin, and to stimulate the lymphatic system.  When the skin pores are not clogged with dead cells and the lymphatic system is healthy, the body is able to carry out its important function of eliminating toxins and waste material.

Cauliflower & Basil Soup
Cauliflower & Basil Soup

Alkalising, Vegan, Gluten-free

 

Basil is a herb that is related to the mint family (Lamiaceae) and its leaves are hot and moist in the first to second degree.  This plant is used in herbal medicine to prepare the major organs for cleansing.  The leaves are also used to improve digestion through its pleasant taste (aromatic) and stimulate peristalsis of the digestive system (carminative). In this soup, it is paired with cauliflower, a moderately alkalizing vegetable, to support the body in the initial stages of a detoxification program.

Ear Candling
Hopi Ear Candling

A Native-American Indian Practice for Relaxation & Ear Health

 

A treatment using Hopi ear candles is a gentle, relaxing experience that may also be helpful for a range of problems affecting the ear and sinuses.  This therapy is based on Hopi Indian rituals, initially performed as part of an initiation or medicinal ceremony.  Today, it is used to support the ear’s self-cleaning ability and to alleviate some of the symptoms associated with sinusitis, hay fever, catarrh, tinnitus, reduced hearing due to excess ear wax, or an imbalance of ear pressure due to flying.  An assisting person is required to perform this treatment for safety reasons.  The assistance will enable you to relax more deeply during the session.

Apple & Fennel Seed Energy Bars
Apple & Fennel Energy Bars

Alkalising, Vegan, Raw, Gluten Free

 

Fennel seeds are usually harvested between late summer and autumn, just as the flowers are drying out and turning brown.  This herb is hot in the third degree and dry in the first degree, which helps break down toxic congestion in the body and supports its elimination through the lungs, kidneys and colon.  The seeds are aromatic and carminative, help to remove excess mucous from the lungs (expectorant) and increase the flow of milk in nursing mothers (galactagogue).  In these bars, fennel seeds are combined with low alkalising nuts & seeds and moderately alkalising fruits for a healthy snack option during a naturopathic treatment program.

Bach Rescue Remedy
Bach Flower Rescue Remedy

For sudden shocks, distress & apprehension

 

Rescue Remedy is made up of the five flower remedies Impatiens, Star of Bethlehem, Cherry plum, Rock rose and Clematis.  This combination is used to counter the effects of shock or sudden bad news, a family argument, a difficult work meeting or interview, or taking an exam.  The remedy is suitable for any situation where a person is left feeling uptight, afraid, confused or panicked.   Rescue remedy restores emotional balance and confidence in these circumstances.

bottom of page